Welcome To Your Account

  1. Go to the Intake Questionnaire and fill it out as completely as you can. This will help us to calibrate your workout routine and nutrition needs.
  2. After the initial intake discussion we’ll build out your fitness routine, and meal plan. We’ll go over that with you on a zoom call and both will appear in your account when complete. You will find all of your calls and checkins scheduled on the Check In Tab Above
  3. While we’re building your plan you will have access to Mindset curriculum. We’ll have you start The Week 1 course, and you will see new curriculum content weekly.
  4. Check the Resources tab above and download the listed apps to your phone such as “My fitness Pal” for tracking meals and macros, “Everfit” for your fitness routine. etc.
Getting Started
Download "My Fitness Pal" App
Download
Download The "Everfit" App
Download
  • “The Power of Neuroplasticity” by Shad Helmstetter – Insights into how neuroplasticity works and practical ways to reprogram your brain.
  • “The Brain That Changes Itself” by Norman Doidge – Inspiring stories and scientific explanations of neuroplasticity in action.
  • “Atomic Habits” by James Clear – Strategies for building and maintaining positive habits through understanding neural pathways.
  • “Mindset: The New Psychology of Success” by Carol S. Dweck – Explores the concepts of growth vs. fixed mindset and how to develop a productive mental outlook.
  • “You Are Not Your Brain” by Jeffrey M. Schwartz and Rebecca Gladding – Techniques for changing neuropatterns related to habits, fears, and beliefs.
  • Coursera: “Neuroplasticity” courses – Offers courses from universities like Stanford and Harvard on how neuroplasticity works and ways to harness it.
  • Udemy: “Rewire Your Brain” or “Master Your Mindset” courses – Provides practical exercises for mindset change and habit formation.
  • Mindvalley: Personal growth programs – Focus on mindset, mindfulness, and neuroplasticity with expert-led courses.
  • Headspace or Calm – Meditation apps that promote mindfulness and emotional regulation, aiding in neuroplasticity.
  • Fabulous – A habit-tracking app with guided routines designed to help rewire new behaviors.
  • ThinkUp – Offers affirmations and positive reminders to reinforce constructive beliefs.
  • The Neuroplasticity Podcast – Discusses latest research and practical tips on rewiring your brain.
  • The Mindset Max Podcast – Focuses on mental strategies for overcoming challenges and building resilience.
  • The Tony Robbins Podcast – Explores mindset mastery, personal development, and how to make lasting change.
Scroll to Top